Bamboo vs Horsetail. Which form of Silica Provides the Most Results?
Posted on 26 June 2018
Whenever you search for a source of plant-based silica online, most of the results suggest horsetail as a great option. While horsetail is an herb that does contain silica, it can not compare to the power of the mighty bamboo.
I suspect that horsetail secured its place as a high-quality plant source of silica because nutritional benefits bamboo silica is still considered a little known secret. But, if you take a look at them individually, there is no comparison.
If you're looking to maximize the amount of silica you consume to experience the beauty and health benefits, why not reach for the best source?
When you break down the nutritional content of both plants, you'll realize that horsetail has, at most, maybe 10% silica. That doesn't even compare to bamboo which is made up of 70% silica. Technically, bamboo is actually a grass but it's the tallest, strongest, fastest-growing grass in the world thanks to the incredible concentration of silica contained in the leaves and stems. Some varieties of bamboo are so high in silica that they can grow up to several feet a day. Compare that to horsetail which only grows to about 20 inches in height.
If you're looking to experience all the wonderful benefits that silica has to offer, you should invest in the most potent source of silica on the market. Yes, horsetail does contain silica but it can't compare to the levels that we find in bamboo. Bamboo is basically a silica super-food. With regular consumption, your nails become stronger, less brittle. Hair is thicker, more resilient. Collagen production increases when our bodies have adequate levels of silica. Even your bones, joints, and brain can benefit from incorporating silica into your daily supplement regimen.
Not only is bamboo tea loaded with silica, it's also rich in antioxidants, amino acids, and fiber while containing minerals such as calcium, manganese, iron, phosphorus, potassium, magnesium, selenium, and zinc.
High potency bamboo silica will always produce greater results than its horsetail counterpart. If you're still debating between horsetail and bamboo silica, just know that there's no comparison.
Bamboo silica is clearly the superior choice.